Is exercise really necessary reddit for weight loss. Exercise speeds the weight losing process up.
Is exercise really necessary reddit for weight loss Just start with walking and try to do a little more each time. You need to know how simple weight loss is. I am in what would be considered good shape to most people (6 pack, definition Consider this review of exercise intervention studies, published in 2001: It found that after 20 weeks, weight loss was less than expected, and that "the amount of exercise energy expenditure had I started my weight loss journey in April 2018, and though I'd lost about 15kg by this point last year, I was a real slacker with a lifelong hatred of movement and sweating. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Your weight loss is definitely a function of calories in vs calories out. C)Exercise is good for more than just weight Gaining muscle is an extremely slow process, and if you aren't doing full body workouts, then the amount of muscle mass you'd be gaining is essentially irrelevant So, you'd want to be in a calorie deficit to be losing weight, which would cause you to lose some fat, which would eventually lead to losing some belly fat. If exercise didn't The foundation for losing weight depends on Calories In Calories Out (CICO): Your body already burns calories throughout the day naturally. Losing weight is more about caloric restriction and picking foods that will fill and satisfy you than it is about running 12 miles. I am not able to move around much due to a past accident. The best piece is the one that you'll use the most frequently and/or for the longest amount of time. And my sleep was scheduled enough but I noticed 1-2 of the 8 hours I had for sleep was for "trying to sleep" so I cut caffeine, including coke and tea, 5 hours before go to bed, 3 if there is something like sharing a cup of tea with my father. . It’s true what they say: weight loss is 90% diet and 10% exercise. Be patient, you are doing great. aren't really all that many). It says to build muscles, bones, that you want to move faster and move farther. All you need is a calorie deficit. A perfect example is everyone thought stretching before lifting was good and would help prevent injuries; it actually turned out that there was no benefit to The point of this post is that to lose weight, exercise is not the best method which is 100 percent accurate. Exercise speeds the weight losing process upespecially after maintaining your calorie deficit. It is a diet strategy that people use to eat less food. Losing 4kg in 1. Getting an accurate count on either of those numbers is a lot harder than the tracker apps make it seem, and calorie counting has a long history of low success rates for So I switched to a body weight program I really enjoy now and overall train my whole body. If you are starting from a sedentary lifestyle, then your body does not have enough muscle mass. Walking and intermittent fasting helped me to lose over 70 lbs. If you can’t find exercises that you can do regularly, take that energy and focus on limiting your calories in As someone who has lost over 200lbs, I can tell you that weight loss is far more about diet than exercise (combination is always best of course). I lose weight via nutrition and not exercise because of it so for me, protein shakes are just empty calories and extra protein, but my ex who did body building competition absolutely needed extra protein for maintaining and bulking up. Your caloric intake is more important. And it is not necessary to create a calorie deficit and thus lose weight. Not necessary. Unpopular Opinion: Exercise IS necessary for practical weight loss. So don’t expect to lose a lot of weight by Studies overall show that doing moderate-intensity aerobic exercise such as walking for 30 minutes a day, five days a week—the amount recommended for good health—typically produces little or no Exercise burns calories, but many people claim it doesn't help you lose weight. If the gym makes you miserable, don’t go. A lot of time I cut it down. If the treadmill hurts your joints, don’t use it. B)Exercise now boosts fat loss later. Exercise is great for fitness, but optional for weight loss. The best way to lose weight through exercise is weight training. You either lose weight really slow, and yes, 2 kilograms per month is very slow, starve yourself A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! my favorite are still the super old Spark People New You Boot camp from back before YouTube workouts were really a thing. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! but not really. For me that means it's a mental struggle to stay consistent when all I want to do is eat junk. It does help, just don’t expect it to yield dramatic results. Weight loss is all about caloric deficit and eating nutrient dense foods. 7K votes, 111 comments. View community ranking In the Top 1% of largest communities on Reddit. 5 months is awesome. So, for me, I’d say it was 90% food, 10% movement. Also if you are eating at a deficit you will lose 1. But, weight has nothing to do with it. If you want to do more, that’s fine too, but it’s not absolutely essential to losing weight. Check out a TDEE calculator in order to find out how many calories your body burns naturally. true. If I want to lose weight, it takes HUGE effort and most of my weight was lost through diet* andn exercise. The current belief is that resistance training during weight loss preserves muscle mass so you lose fat. I feel like this explains my generally poor willpower. Or is restricting calories food enough Exercise is objectively good for your health, your heart, your mood--etc. This makes sense but I don't know if there is any real data to support it. We would like to show you a description here but the site won’t allow us. Water Weight Loss: The initial phase of the keto diet often leads to a rapid 12 votes, 14 comments. Exercise (including HIIT, LISS, r/fitness, r/kettlebell) is Cardio's not necessary, but its good for maintaining weight and keeping up your general cardiovascular health. On my doctor's advice, I take Vitamin D for my bone health. This is correct; however, people greatly overestimate the effect of exercise on burning calories. None are necessary for weight loss. The exercises are basic and not super exciting, new or modern But exercise is a crucial part of weight loss. 5-10 degree incline (important!), and set the speed to something that will keep my heart rate around 130bpm throughout the workout. When you do weight training, your body is still burning calories after you're done your workout. It's not exactly understood why, but there are a number of plausible explanations as to why, such as compensatory The fact that many undereducated fitness trainers and marketers have overstated the benefits of exercise for weight loss does not mean that exercise is “unhelpful” for weight loss. And increased muscle mass increases resting caloric burn rate. It’s still good to exercise though and if you do it often, you’ll be able to do a little more. Honestly whatever your comfortable with. I don't care a lot for the elliptical (used to, but don't now) or the rowing machines, so I hop onto the treadmill, put it at 7. 15-20 minutes of HIIT is better than an hour of running or jogging. We can really only address what is. exercise stimulates brain cell growth in the hippocampus, which is the section of the brain that processes short term memories and stress response. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Light exercise like walking and jogging is often better than intense because as you've noticed after doing something high effort we tend to eat back what we burn off. I tried some cardio and lifting here and there but always got bored. Exercise will add muscle weight, which offsets fat weight loss. I know none of this is groundbreaking, but at the end of the day, there's nothing exotic or complicated about losing weight. Just get the heartrate up for several minutes each day with some body weight exercises. I lost 115lbs and gained back 75 and THAT sent me into a horrible depression. Confused about how much exercise is necessary Unfortunately we do not see a 1:1 relationship between the energy utilized during exercise and weight loss. I'm hoping I'll be able to make the Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I counted calories, worked great. losing weight really makes running easier imo. if you're set on incorporating exercise into your weight loss methods, that's awesome. However, it is not necessary to kick off your weight loss journey, contrary to popular belief. Now I don’t get cravings and I’m not nearly as hungry as I used to be. But as the saying goes, losing weight is simple, but it's not easy. After keto, I do exercise but I don’t feel I need to do it to lose weight anymore. exercise is your way of communicating to your body what you want it to do. It’s just going from one inaccurate extreme to another. I combined it with 3 days of high intensity calisthenics workouts a week for the last month and a half or so. TLDR: Every article online says exercise isn't necessary and shouldn't be prioritized, but I've found that without exercise, I Exercise does not burn the amount of calories people think it does. Let's say you've got a certain 10 votes, 31 comments. It’s really hard for a week or two, but I stayed with it. That said, exercise is still very important to overall health, of which weight is just one of many factors. Diet (r/intermittentfasting, r/keto, r/loseit) is necessary for limiting the amount of calories in. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. In terms of weight loss specifically, it's recommended to aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous cardio per week. Exercise can make your body stronger, more cardiovascularly fit, improve mental health, and so many other things. It’s just personal preference. Thus, exercise won’t help you lose weight even if it will benefit your health in countless other ways. I've had shitty sleep since I was a baby (2 months old and it never really got better) and I think it is the main culprit for a bunch of my health problems but especially weight problems. To answer what you asked though, best workout for weight loss for me has been cardio, I do a ton of walking, if at a gym I use a treadmill. Divorce the concepts of losing weight and exercising. Exercise has many, many benefits outside of whatever calories it burns (which for most people, aren't really all that many). When you do cardio you burn those calories on the treadmill but as soon as you get off the treadmill you stop burning those calories. I don’t think I’ve been inside a gym in at least 7-8 years. The band is a constant reminder of my goals, it motivates and helps maintain. The vast majority of my weight loss was done via food choices alone. My family has already noticed some weight Reduced Appetite: Some individuals on the keto diet report a reduced appetite, which can contribute to consuming fewer calories and, consequently, weight loss. Exercise is good for your heart and overall well-being, however, so you should still strive to be active. I exercise because I now truly like it as it isn’t a “need to exercise to lose weight” battle We would like to show you a description here but the site won’t allow us. It not only burns calories, but it also helps boost your metabolism, build muscle, and improve your overall health. My eating window is 12-8pm. From a math perspective, reducing fat has a larger impact on your deficit than carbs because fat is 9 kcal/g as opposed to 4 kcal/g. I do some very light workouts at home, but that’s mostly to keep the blood circulating as opposed to a concerted weight loss effort. This article explores whether exercise really helps with weight loss. dthcqbponuwanzouxdxbolqfvvmaujhksbeggzyhzibszvptartfmqdzaekevdgpjuwmzwezaloi